Carbs, Protein & fats

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  • May 19, 2015 at 2:47 am #28987
    sue0805
    Member

    I have just started with the trim down club for about a week and I am wondering if you don’t have a carb in the morning, can you add it the the afternoon?

    May 19, 2015 at 4:40 pm #29008
    Ossie-Sharon
    Member

    Hi, Sue. Yes, that’s fine. If you are taking insulin, be sure to count it to adjust your dose.

    May 19, 2015 at 11:34 pm #29015
    sue0805
    Member

    I’m not on insulin but wanting to just check that I can mix my carbs etc as long as I don’t go over for the day?

    May 20, 2015 at 10:55 pm #29050
    Ossie-Sharon
    Member

    Hi, Sue. Absolutely! 🙂

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