need exercise for stomach

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  • May 19, 2015 at 5:43 pm #29011
    Nodietforme5
    Member

    Out of shape 62 yr. old female needs exercise to do at home to help reduce stomach and hips. Fixed income must do all things at home. Any suggestions would be helpful.

    May 21, 2015 at 12:09 am #29059
    Ossie-Sharon
    Member

    Hi, Nodietforme5. In the Week 1 area, there is a 20-minute workout demo for people just like you. If you have the Premium Package, you will also have access to a series of yoga demonstrations in the “My Downloads” area. If you would like more, please do let Customer Service know (through the “Contact Us” link below, and they can offer you additional options.

    May 26, 2015 at 4:49 pm #29135
    Nodietforme5
    Member

    I watched the video, but at this time since I am really out of shape I can only do a couple of those exercises and only about 5 times. I guess I will start there and see how it goes. 🙂

    May 30, 2015 at 3:28 pm #29182
    ldamiano
    Member

    I have the premium package and still do not have the 20 minute workout demo in my download. Can this please be updated/added. It makes me wonder what else I am not getting for the upgrade to premium package.

    May 31, 2015 at 6:10 am #29185
    Support
    Keymaster

    Hi Idamiano,
    Our support team has just reached out to you via email.
    Best 🙂

    June 10, 2015 at 2:42 am #29344
    mormor001
    Member

    To find 20 minute work out video you have to go back to WEEK 1 where it says “welcome to the program.” Here in the Week 1 area MAKE SURE you go ALL THE WAY DOWN TO THE BOTTOM OF THE PAGE; there it is. In other words, go to http://www.trimdownclub.com/sbs/standard-guide/week-1/ and scroll all the way down. (I had a hard time finding it too because I failed to scroll down the page far enough.)

    June 10, 2015 at 2:48 am #29345
    mormor001
    Member

    P.S. Now that I found the 20 min video I am doing it every day, it is so good!

    June 16, 2015 at 9:34 pm #29629
    Barb119
    Member

    mormor001- thanks SO much for the info on the week 1 workout! Silly me, I never realized it was there. I just found it and did the workout. I like working along with her… it’s like having a personal trainer! I can easily make this part of my day. This will really help.

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