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is it necessary to eat the combinations of food listed for meals all together, or. is it just to get all these foods in for the day. Say, you can’t eat your entire lunch,,,can you eat the remainder at another time during that day,, Thanks
Hi, baileynboo. We do recommend to have protein whenever you have carbohydrates, and to avoid pushing too much food toward the end of the day, but other than that, you can do whatever is comfortable. If you find it is too much food, you can lessen the total amount by changing your weight to 192 in your profile.
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