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Looking for help. Is gluten free sugar free low fat the way to go. My doctor said eat vegetables fish and chicken. My research says sugar is probably a bigger problem than fat.
Hi, CMfredriks. You’ve come to the right place! Gluten-free isn’t necessarily related, but particiularly avoiding concentrated sugars and excessive fat is wise – though very low fat and artificial sweeteners can actually work against you.
The Trim Down Club is based on those very principles! The types of carbohydrates we recommend are low in sugars, and the plan is moderate in fat, with a focus on healthy fats that are kind to the liver.
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