Daily Menu – Following it

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  • June 19, 2015 at 2:03 pm #29711
    dflateauemtp
    Member

    Is it necessary to eat all the scheduled snacks from the menu even if you are not hungry? My wife and I started today with breakfast and my wife indicated she is really full from eating breakfast meal.

    June 20, 2015 at 2:39 pm #29721
    Ossie-Sharon
    Member

    Hi, dlflateautp. Not really, but do try to stuff the fruit/vegetable and calcium servings somewhere else in your day. It’s great that you and she are in tune with your satiety signals.

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