Egg (Omega 3)

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  • June 25, 2015 at 1:28 pm #29848
    susanstalter
    Member

    I am new here. Where do I find information about this?

    June 25, 2015 at 1:29 pm #29849
    susanstalter
    Member

    I am not sure what the difference is in this and a regular egg. Where do I find descriptors for the basic food listed in this plan.

    June 27, 2015 at 10:21 pm #29877
    Ossie-Sharon
    Member

    Hi, Susan, and welcome! We have a searchable Articles section (link above) that provides descriptions of less common foods and their forms. With regard to omega-3 eggs, these are eggs produced from hens that were fed a source of omega-3 fatty acids (usually from flax seeds). The eggs that are laid then become rich sources of the types of omega-3s usually found in fish, which makes them more advantageous health-wise than common eggs found in modern grocery stores, especially for women.
    If you have questions about other specific foods, please do repost, and I would be happy to help.

    June 30, 2015 at 2:27 am #29914
    rocnico14
    Member

    susanstalter,, Im having the same problem. I write to her and never get a response. I cant afford the omega 3 eggs, what can I eat as far as an egg ????? Cooked or fried.???

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