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Home › Forums › Nutrition & Diet › Bedtime snacks
Tagged: bedtime snacks
I really find I need a carb and a glass of milk so that I am full at bedtime and can fall asleep. Any ideas that won’t throw me off track?
Hi, toasterbeans. That’s exactly the type of thing we recommend! Go for it 🙂
Great. Thanks
Should I save it from another snack/meal or is ok to eat a little something extra like this if i need it as long as I stay sensible?
Hi, toasterbeans. Sure, that’s fine. Your body will tell you if it gets out of hand 😉
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