Bedtime snacks

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  • #29929

    I really find I need a carb and a glass of milk so that I am full at bedtime and can fall asleep. Any ideas that won’t throw me off track?

    #29941

    Hi, toasterbeans. That’s exactly the type of thing we recommend! Go for it 🙂

    #29949

    Great. Thanks

    #29950

    Should I save it from another snack/meal or is ok to eat a little something extra like this if i need it as long as I stay sensible?

    #29955

    Hi, toasterbeans. Sure, that’s fine. Your body will tell you if it gets out of hand 😉

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