frequency of meals

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  • July 2, 2015 at 4:06 pm #29971
    jonellermaddock
    Member

    I am new to this site and I was wondering how much time should be between meals. I realize that I shouldn’t let my blood sugar drop so does that mean if I wait until I feel hungry to eat then I’ve waited to long?

    July 4, 2015 at 9:25 pm #29997
    Ossie-Sharon
    Member

    Hi, jonellermaddock. Most people are comfortable with 2-1/2 to 3 hours between meals. It’s OK if you wait to feel hungry, but this can sometimes result in erratic eating that your body might not appreciate.

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