Beans and gout

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  • July 4, 2015 at 1:11 am #29984
    frankri
    Member

    I am sensitive to beans which causes a flair up of my gout which is very painful. Are there other alternates to the many beans

    July 4, 2015 at 10:47 pm #30002
    Ossie-Sharon
    Member

    Hi, Frankri. The easiest swap for legumes is dairy, such as yogurt or milk. For each cup of legumes, you can have a cup of yogurt or milk; you can also have 2 ounces of low-purine poultry or fish (salmon is great) + some low-purine vegetables.

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