hummus

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  • July 10, 2015 at 3:56 pm #30123
    Wendycleare
    Member

    just joined. hoping this will be the final step to good health. does anyone use hummus i love it and don’t want to give it up.

    July 10, 2015 at 7:17 pm #30125
    Ossie-Sharon
    Member

    Hi, Wendy. There’s no reason for you to give up hummus! If you have choices where you live, we do suggest to get a type with olive oil in it.

    July 10, 2015 at 7:26 pm #30126
    Wendycleare
    Member

    thanks sharon, for your reply. what do i substitute it for? i don’t know where to place it on my menu. is it a carb, a protein, or what excuse my lack of knowledge on the topic. i thought all beans were proteins then someone said they are carbs.

    July 10, 2015 at 11:22 pm #30128
    levigarwood
    Member

    Hi Wendy – I really love hummus but sometime since I made my own so would love a good recipe that fits with the 8 week program.

    GlennL-G

    July 12, 2015 at 1:15 pm #30150
    Ossie-Sharon
    Member

    Hi, Wendy. Each 1/4 cup yields 1 carb + 1 protein exchange (up to 15 grams of carbohydrates, 7 grams of protein, and 5 grams of fat). You can see our list of “translations” here: http://www.trimdownclub.com/exchanges-lists/.

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