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Hello,
I am a bit confused when it comes to my after dinner snack. When I had a ready to go menu it had me eating one half cup of frozen yogurt or low fat ice cream. Another choice was a glass of milk. what food group am I shooting for? A sugar, carb? or does it matter? I don’t want to eat frozen yogurt and ice cream every night. Please advise? thanks JoHi, jbgio. Actually, a protein + a carbohydrate source, preferably with a source a good amount of calcium. You can get ideas from this list: http://www.trimdownclub.com/exchanges-lists.
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