Eating Last Snack of the Day?

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  • July 25, 2015 at 5:16 pm #30356
    gooseknobs
    Member

    Is it important to the day’s flow to eat the last snack of the day?
    I generally don’t eat after dinner!

    July 27, 2015 at 9:09 am #30381
    Ossie-Sharon
    Member

    Hi, gooseknobs. No, you don’t have to push it if you don’t have any blood sugar issues. Just be sure to put any calcium-rich foods/beverages and fruits/vegetables in other meals or snacks earlier in the day.

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