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Home › Forums › Nutrition & Diet › gluten free foods
Tagged: Gluten-free oat substitution
I live in Australia and oats are classed as a gluten food and also the Australian coeliacs society regard oats as gluten conataining grain. Has anyone got any ideas what to change it with to make the snack bars.and also what to have instead of oats for breakfast. thankyou…love and light.
Quinoa flakes are a very popular gluten-free substitute for oats in recipes.
thankyou ossie..i will give them ago..love and light.
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