Do we follow a set exercise program?

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Viewing 15 posts - 1 through 15 (of 20 total)
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  • July 29, 2015 at 5:52 pm #30465
    janicefay
    Member

    Are exercises for weight loss and toning listed on the website? If so, how do I find and retrieve the formation?

    July 30, 2015 at 1:00 pm #30488
    Ossie-Sharon
    Member

    Hi, Janice. We do have some exercises available on the website. I am forwarding your query to Customer Service, and someone will get back to you shortly.

    August 16, 2015 at 8:45 pm #30871
    kathyatwell
    Member

    I am 63 years old. Most of your exercises suh as the toning routine would be to hard for me. I took a class once with a clinical dietitian and therapist and they modified workouts for older people and people with limitations. Do you have anything like that for people?

    August 18, 2015 at 7:37 am #30913
    Support
    Keymaster

    Hi Kathy,
    We have wrote to you via email. Be sure to check for our message.
    Best 🙂

    August 18, 2015 at 10:28 am #30918
    Heather1939
    Member

    Hi I am a sad and frustrated person.. Intolerance to foods and not allowed to exercise. Fell and broke my humerous (not a bit funny) and injured my ankle and knee. Was told I would never walk again but fortunately with special insoles and mediboots I can walk for abut 5 mins. Not allowed into gym or baths, Health and Safety hazard. Anyone any ideas for losing weight? hate food and can’t exercise.

    August 19, 2015 at 2:53 pm #30947
    Ossie-Sharon
    Member

    Hi, Heather. I am happy to help. Can you describe your intolerance to foods? How is your elbow now?

    August 19, 2015 at 8:37 pm #30954
    Hotlight
    Member

    Where do I find out what exercise to do?

    August 20, 2015 at 1:51 am #30959
    kalynnjade
    Member

    Can someone tell be what coconut butter is? Also is sprouted whole grains okay for those with celeiac disease?

    August 20, 2015 at 7:51 am #30962
    Support
    Keymaster

    Hi Hotlight,
    You can find out more about exercising in our 8 Week Plan via the homepage. Also, be sure to check out all of our great guides in your My Downloads area!
    Best 🙂

    August 20, 2015 at 5:24 pm #30975
    Ossie-Sharon
    Member

    Hi, kalynnjade. Coconut butter is the fat from coconut fruit in concentrated form. You can read more about the various coconut products available in our article here – http://www.trimdownclub.com/the-coconut-craze.
    Most sprouted whole grain products are based on wheat, but some are gluten-free. Example: http://www.foodforlife.com/product/breads/sprouted-life-gluten-free-original.
    Some people with mild celiac have reported being able to better tolerate sprouted wheat, but I wouldn’t advise anyone with true celiac to risk it.

    August 21, 2015 at 10:24 pm #31001
    Hotlight
    Member

    Where is your download area?

    August 21, 2015 at 10:56 pm #31006
    Ossie-Sharon
    Member

    Hi, Hotlight. The Download area is in the top right area of each site page – it is called “My Downloads.”

    November 11, 2015 at 2:59 pm #32948
    Nannap728
    Member

    Hi I am looking for exercises for weight loss & toning too could you show me where I need to look please ???

    November 12, 2015 at 8:04 am #32951
    Support
    Keymaster

    Hi Nannap728,
    You can find a great exercise video in week 1 of the 8 week plan.
    Best 🙂

    November 13, 2015 at 7:29 pm #32990
    Nannap728
    Member

    Hi Christy thanks for your reply greatly appreciated, I already do this workout most days & have done for quite a few weeks now & I thoroughly enjoy it but I was wondering if there are any more great exercises like this that I can do for a change, I just need a bit more variety & some days I feel I would like to push myself that lil bit more, again many thanks

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