Help with diet for Goiter and hashimoto disease

Hi, Teresa. Hopefully you are being followed by a healthcare provider familiar with your case. If you are taking thyroid replacement hormone, it is important that the doses are balanced to optimize your thyroid levels (otherwise, weight management is very, very difficult).
Most foods are fine, but there are a few to avoid (known as “goitrogens”), and the advantage of the Menu Planner application is that you can build menus that don’t include these or that include them in very small amounts.
Cruciferous vegetables and soy-based foods generally have the highest levels of so-called “goitrogenic” compounds.
CRUCIFEROUS VEGETABLES
Bok choy
Broccoli
Broccolini
Brussels sprouts
Cabbage
Canola
Cauliflower
Chinese cabbage
Choy sum
Collard greens
Horseradish
Kai-lan (Chinese broccoli)
Kale
Kohlrabi
Mizuna
Mustard greens
Radishes
Rapeseed (yu choy)
Rapini
Rutabagas (swedes)
Tatsoi
Turnips
SOY-BASED FOODS
Soy beans
Soy nuts
Soy milk
Soy milk products (i.e. yogurt)
Tempeh
Tofu
Edamame
OTHERS WITH LESSER BUT STILL SIGNIFICANT AMOUNTS
Peanuts
Strawberries
Flax
Peaches
Millet
Sweet potatoes
Pears
Spinach
Pine nuts
Bamboo shoots