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Hi
New – sorry for basic questions. I would like to know what advice I can get on the types of breads I should eat. Whole grain I’m guessing? I see bagels on the menus ; surprised to see these as they are so high carb.
Brand recommendations appreciated.
and are sprouted grain breads better?
Many thanks, Rose
Hi, rmarra. We do indeed recommend whole grain, preferably 100% whole, and ideally sprouted whole grain. These are actually relatively low in the types of available carbs that would work against your efforts here, and are much easier to digest – so yes, sprouted grain breads are indeed better (you can read more at http://www.trimdownclub.com/what-is-swg-bread).
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