Rheumatoid Arthritis diet pls

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  • August 8, 2015 at 3:49 pm #30684
    Maritza59
    Member

    I have been diagnose with RA and i would like to know about some food are or are not good for me.

    August 10, 2015 at 5:24 am #30698
    Ossie-Sharon
    Member

    Hi, Maritza59. This entire program is based on eliminating the types of pro-inflammatory foods that can aggravate conditions such as RA (refined flours, sweets, fried foods). If you select the foods in the ligher blue shades in the Menu Planner lists, that is a major step. In addition, you may wish to experiment with eliminating gluten, dairy, and caffeine and cutting back on meat.

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