Allowances

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  • August 10, 2015 at 1:04 pm #30713
    szalona13
    Member

    Hi Could you tell me what my ideal allowances are per day re carbs protein and fats, as they fluctuate on a daily basis. Have lost 2 kg so far ! Thanks 🙂

    August 11, 2015 at 3:40 am #30726
    Ossie-Sharon
    Member

    Hi, szalona13, and congratulations on your progress! If you click on “Exchange view” in the toolbar above your finished menu, you will see your exchanges. For your daily total amounts in grams, I need your height and weight.

    August 11, 2015 at 9:54 am #30733
    szalona13
    Member

    Hi Height is 1.60 and weight is 90.9 kg thanks 🙂

    August 12, 2015 at 3:10 am #30762
    Ossie-Sharon
    Member

    Thanks, szalona13. Your daily exchanges are currently as follows:
    Breakfast: 2 carb, 2 protein, 1 fat, 1 fruit, 1 sweetener (i.e. jam)
    Morning Snack: 1 carb, 1 protein, 1 fruit
    Lunch: 2 carb, 3 protein, 2 fat, 1 vegetable
    Afternoon Snack: 1 carb, 1 protein, 1 vegetable
    Dinner: 2 carb, 4 protein, 1 fat, 1 vegetable
    Evening Snack: 1 carb + 1 fat OR 1 sweet, 1 protein, 1 fruit
    These exchanges relate to this list – http://www.trimdownclub.com/exchanges-lists.
    When your weight gets down to 83.3 or so, the amounts will drop a little to:
    Breakfast: 2 carb, 2 protein, fruit, 1 fat or sweetener (i.e. jam)
    Morning Snack: 1 carb, 1 protein, 1 fruit
    Lunch: 2 carb, 3 protein, 1 fat, 1 vegetable
    Afternoon Snack: 1 carb, 1 protein, 1 vegetable
    Dinner: 2 carb, 4 protein, 1 fat, 1 vegetable
    Evening Snack: 1 carb OR 1 fruit + 1 fat OR 1 sweet, 1 protein

    August 12, 2015 at 11:53 am #30768
    szalona13
    Member

    Hi
    Thanks for this so how is this converted into grams per daily, protein, fat, and carbs. Sorry in advance if this is a silly question. Best J.

    August 13, 2015 at 8:25 am #30793
    Ossie-Sharon
    Member

    Hi, szalona. Your current allottment is 250 grams of carbohydrates, 85 grams of fat, and 105 grams of protein.

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