Hubby on diet too – portions

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  • August 10, 2015 at 2:24 pm #30716
    szalona13
    Member

    Hi Hubby has joined and we are are both on low sugar and low cholesterol – please advise – we use the same food groups the only difference is that he is allergic to apricots and parsnips. Can I use my menus so that we eat the same ? If so how do I adjust his portions .. He has also lost nearly 2kg. Love the eating plans. Many thanks

    August 11, 2015 at 3:42 am #30727
    Ossie-Sharon
    Member

    Hi, szalona13. That’s great! I just need each of your ages, heights, weights, and general physical activity levels, and I will get back to you here.

    August 11, 2015 at 9:51 am #30732
    szalona13
    Member

    Hi Ossie Thanks for gettingg back to me my weight now is 90.9kg 59 yrs old 160cm I have started using my treadmill post TKR op walking 40 mins per day with incline i work in an office Compliance manager for childns TV – due to return in September – Ii cannot do any impact exercises due to neck and spinal surgeries and knee surgery. Will return to Bikram yoga when fitter i weighed 60kg 4 years pre ops.. Major spinal with complications. Died 3 tims due to comlcations. Also now on statins last two weeks.:(. Husband 54yrs old 170 cm 110kg diabetic and on statins- HGV1 driver and assessor -Walking we are both currently losing 🙂

    August 12, 2015 at 3:20 am #30763
    Ossie-Sharon
    Member

    Hi, szalona. I’m so glad to read you are both losing and physically active. Exercise is really among the very best things for type 2 diabetes. It looks like your husband currently needs about 10% more than you.

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