Menu Plan

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  • August 18, 2015 at 8:00 pm #30934
    parulrdave
    Member

    I Joined the Trim Down Club 2 days before. How much time should I have between each meal? I like to have a couple of cups of tea in a day. Is caffeine allowed?

    August 19, 2015 at 3:56 pm #30950
    Ossie-Sharon
    Member

    Hi, parulrdave, and welcome. Most people are comfortable with 2-1/2 to 3 hours between meals.
    Caffeine is allowed, and tea is encouraged.
    Best of luck 🙂

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