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I must be doing something horribly wrong! I gained 3.5lbs my 2nd week!!! UGH!!! I did go off plan on Sunday, but nothing that should’ve put me up by 3.5 lbs!!!
Hi, Aimee. Sorry to read about your gain. I’m not sure how long you’ve been on the program, but a couple of things can be happening.
1. A shift in fluids could explain such a gain (very common, especially in women, or with alcohol or high salt intake).
2. If you are in good physical shape, you may need to switch out a form of exercise for something new, at least for a little while, to remind your muscles that you are exercising.
3. Sometimes people who have been on a diet for a while lose track of how portions look and they start creeping up in size.
Please do keep us updated.
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