Menu HELP

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  • August 23, 2015 at 1:52 pm #31048
    momoftwins22
    Member

    I am trying to figure this out. How can I see and print out the number of exchanges for each meal. I have seen this on the computer, but it would be helpful to me if I knew how many carbs/proteins/fats for each meal and snack. My schedule makes it very challenging to stick to a predefined menu each day. THANKS!!

    August 23, 2015 at 9:28 pm #31059
    Ossie-Sharon
    Member

    Hi, MomofTwins22. Click on “Exchange mode” in the toolbar above your finished menu, and you will see it. The exchanges relate to these lists:

    Exchange Lists

    August 23, 2015 at 9:41 pm #31060
    Wewilllose
    Member

    Where or when do desserts fit into this plan?

    August 23, 2015 at 11:40 pm #31066
    momoftwins22
    Member

    Thank you for your response. I did find that and it helped a lot. One more question – it is acceptable to exchange meals or snacks from other days, for example – can I use the lunch from wednesday on monday and the snack from tuesday on monday. They seem to have relatively the same values… Thanks.

    August 24, 2015 at 9:35 pm #31090
    Ossie-Sharon
    Member

    Hi, momoftwins22. Absolutely!

    August 24, 2015 at 9:36 pm #31091
    Ossie-Sharon
    Member

    Hi, Wewilllose. Desserts are generally put in your last snack of the day, sometime after dinner – they are designated by a “sweet” exchange.

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