Carbohydrates

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  • October 3, 2015 at 1:07 pm #31962
    kathsi
    Member

    I noticed the weight loss program is heavy on carbohydrates. Is this good for weight loss?
    Kathsi

    October 4, 2015 at 10:43 pm #31981
    Ossie-Sharon
    Member

    Hi, kathsi. Actually, it isn’t high in carbohydrates – about 40-45% of energy, which is considered the low end of general recommendations. Though for some people high-carbohydrate patterns aid in weight loss, we find that most Clubmembers here do better with less.

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