Shakes

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  • October 3, 2015 at 11:02 pm #31969
    nancylil_mcgill
    Member

    I see all these recipes for delicious healthy shakes and would like to substitute them but I don’t know where they would fit in the meal plan. What can be substituted?

    October 4, 2015 at 10:47 pm #31983
    Ossie-Sharon
    Member

    Hi, Nancy. Click on “Exchange mode” in the toolbar above your finished menu, and compare the exchanges there to the exchanges in the Comments section of the shake recipes – then just make the swap. Most of our shakes can substitute for snacks without fussing too much about the exact math.

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