Portion Size

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  • October 6, 2015 at 3:45 pm #31998
    Bevdeville
    Member

    I was wondering if anyone could tell me how much a slice of 100% whole meal bread would weigh? I don’t know if I’m having too much of it.

    October 6, 2015 at 9:52 pm #32007
    Ossie-Sharon
    Member

    Hi, Bevdeville. It ranges from 25-42 grams, but averages at about an ounce (28 grams).

    October 7, 2015 at 6:10 am #32015
    Bevdeville
    Member

    Thank you! I was also wondering what the difference is between a omega 3 egg and a regular egg?

    Thanks Bevdeville

    October 7, 2015 at 2:52 pm #32022
    gooseknobs
    Member

    Could you help with portion sizes? I have been at the same weight for two weeks now instead of losing. I’ve lowered my weight in my profile but portions seem the same. What can I do?

    October 9, 2015 at 9:51 pm #32040
    Ossie-Sharon
    Member

    Hi, Gooseknobs. I see that the weight in your profile is still 160 lbs (73 kg). To lower your menu pattern to the next level, I recommend you change your weight to 155 lbs (70 kg).

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