swimming

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  • October 17, 2015 at 6:19 am #32104
    shaldra
    Member

    For non or low impact exercise swimming including water aerobics, treading water, lap swimming and water walking are far better programs for those with arthritis, back, knee and/or hip issues. There are a whole variety of exercises using water resistance as an exercise aid. I am surprised to see nothing about this topic in the fitness section of Trimdown Club.

    October 19, 2015 at 10:49 pm #32141
    Ossie-Sharon
    Member

    Hi, Shaldra. Actually, that has come up in several posts throughout this and other sections of the Community Forums. Thanks very much for the list – people need to be reminded.

    November 2, 2015 at 1:38 pm #32582
    adam20151021520
    Member

    swimming is the best!

    November 9, 2015 at 2:30 pm #32904
    Bodil
    Member

    I swim twice a week for 60 min. Have done now for a while. Will try some of the exercises that you recommended.

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