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Following my weekly menu plan and the 8 week plan .Just curious to know what is the total per day I am consuming. Obviously plenty of food. I would never have had a snack like suggested that is what I eat fro breakfast! But I guess it is to keep the metabolism furnace going.
Hi, Vanwingy. You are absolutely right! The point is to keep the metabolism furnace going. As you lose weight, the amounts will go down with you, to right-size your intake.
Currently, you are receiving about 200 g carbohydrates, 90 g fat, and 150 g protein, for just under 2200 calories per day. When you reach your goal weight, you will be getting about 1800 calories per day, 180 g carbohydrates, 70 g fat, and 100 g protein.
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