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I just start today . I have Nash its a fatty liver and i need to dite and exercise.
I like to know what foods will help me to get on the road to get better ..
Or if there is someone with Nash that can help ??I have that too… Im trying alkaline diet to detoxify the liver..not sure the right approach …just know that I dont want no prednazone 🙁
i do know that green leafy foods ..fish…friuts….alkaline water and alot of alkaline foods will help along wtih exercise 🙂
Hopefully you are under the care of qualified healthcare providers, including a dietitian. The principles of the TrimDownClub are identical to those of the diet recommended for NASH – not so surprising, as the causes of the disease mirror the adverse effects of overweight. Other than detox, avoiding overconsumption of fatty foods, processed foods, and carbs – especially simple carbs – is very, very important. Antioxidants are also very important – found in fruits and vegetables. Best of luck!
Thanks Greeneyes and Ossie . Ossie i just fine out about the nash .we are still doing tests but my docter is the best so i hope to be ok .. Greeneyes thanks for tell me about alkaline dite i didnt know about it lol. This is all so new to me am about 235 lbs now and they said i have to lose about 100 lb it seens to be alot but i hope to do it ….
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