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Total newbie and exploring the site, noticed ‘Exchanges per Serving’ at the end of recipes i.e. Carbs,proteins and Fats, am I supposed to be following a certain guideline to a certain amount of each of these?
Hi, jules247, and welcome. The Menu Planner application has that figured out for you, so no worries. If you want to know your general amounts, you can click on “Exchange view” in the toolbar above your finished menu. The exchanges are taken from those of diabetes organizations – our list is here http://www.trimdownclub.com/exchanges-lists.
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