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I’m new to this plan and I’m struggling to eat all the items set in the menu for each meal due to the amount of food. Do I have to eat it all for this plan to work?
Hi, Daddo, and welcome! If it’s too much for you, don’t fight it too much. It’s great to read that you’re not hungry and don’t have the urge to ignore your satiety cues. If you change your current weight to 195 lbs (just down 1 lb.), it will drop you into the next menu pattern level, and you will automatically get a little less food. If you do this and still struggle, please do repost here.
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