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Hi, I just joined yesterday (New Years 2016!!) and I would like to see a list of absolute NO NO foods – Is there one?
Welcome and happy new year!
You can find “5 Foods to Never Eat” in Chapter 4 “Making Wise Food Choices–What to Eat and Which Foods to Avoid?” of the “Trim Down Club Main Program Guide.”
Also, you can join a discussion of this topic in our Community Forum by clicking on the link below:
http://www.trimdownclub.com/forums/topic/5-foods
We hope this information is helpful. If you have any questions, don’t hesitate to contact us.
All the best 🙂
Hello everyone. I also joined yesterday and would also like a complete list of no no foods – much easier for shopping. Are bananas on or off please? I like them in a smoothy for breakfast sometimes! Lin
Where do I find the main program guide to know recommended amounts & /ratios of carbs to fat to protein in each meal? I just joined today and can’t seem to find this info. Thanks!
Hi larkinm,
You can find this information in the Trim Down Main Program Guide in the My Downloads area (located at the top right of the website). Also, the Menu Planner does all of this for you. Once you finish creating a menu you can click on ‘Exchange Mode’ to see the number of proteins, fats each item has.
Hope this helps and best of luck!Hi Lin,
Bananas are good! To learn more about bananas, be sure to check out our articles – http://www.trimdownclub.com/?s=banana&cat=1
Enjoy 😉
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