Vegetables/fruits

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  • January 5, 2016 at 4:56 pm #33442
    maryjwatson13
    Member

    When it says veg of your choice is it ok to swap veg for fruit? Especially when it is served with yoghurt!?

    January 6, 2016 at 3:45 am #33456
    Ossie-Sharon
    Member

    Hi, Maryjwatson13. Fruits have significantly more sugar than vegetables, so if you do make the swap, use half the amount. For example, a serving of vegetables is a cup (240 ml), so use 1/2 cup of fruit when substituting.

    January 6, 2016 at 11:00 am #33461
    maryjwatson13
    Member

    Thanks very much that is most helpful! I haven’t been very successful so far with weight loss so this is a last ditch attempt & I want to give it my best shot!!

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