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I just joined, and I like the menus, however, I won’t do their menus forever. Is there a formula of carbs/fats/proteins that we should strive for at each meal/each day? I really like the fact it encourages whole non-processed food!
I am on day three of the plan and like you won’t use the menu builder for ever. Let me know please if you get an answer to your question
I only started my membership yesterday so I’m an absolute beginner. Like you I don’t think I’ll do their menus in the long run. I noticed breakfast is usually 2 carbs / 1 protein / 1 fat /1 fruit, I wonder if there’s a page where this is summarised?
Hi to all. If you click on the exchange view icon in the toolbar above your finished menu, you will see your allotted exchanges for each meal – sort of a pattern. The exchanges relate to this list: http://www.trimdownclub.com/exchanges-lists.
Additionally, you can click on the circular arrow icon to the upper right of each meal, and you will be led to a sub-application where you can build your own menus from scratch, based on exchanges.
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