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  • January 7, 2016 at 6:29 pm #33479
    candrews203
    Member

    Ijust joined and trying to figure what to do. I did the $57 one-time nothing extra. Just a little scrared as to what I can use and if I will get charged for anything else. Someone please help with the newbie!!

    January 8, 2016 at 7:04 am #33483
    Support
    Keymaster

    Hi candrews203,
    Welcome and congratulations on taking a big step towards living a healthier lifestyle.
    I suggest that you use the 8 Week Plan which can be accessed via the homepage. It is a step by step weekly plan, including menu plans, important information, and bonuses (free of course!). This plan will help you absorb all of the wonderful Trim Down Club material 🙂 Have a great day and easy start!

    January 11, 2016 at 4:47 pm #33541
    McAlly60
    Member

    Hi I have joined today and trying to get to grips with the programme. I would like to know when and how I get the free booklets that I get for signing up at the end of the presentation?

    January 12, 2016 at 8:10 am #33561
    Support
    Keymaster

    Hi McAlly60,
    Welcome 🙂
    All of the bonuses and free cookbooks/guides are in your ‘My Downloads’ area (top right of the website).
    Enjoy!

    January 12, 2016 at 2:45 pm #33566
    DianaGrace
    Member

    I just joined and I cannot eat nuts, when I tried to replace them they just gave me another list of them help

    January 15, 2016 at 11:05 pm #33610
    Ossie-Sharon
    Member

    Hi, DianaGrace. First, you can use seeds instead of nuts. Second, you can also substitute an ounce of cheese or meat or 1/4 cup of avocado for each 1/2 ounce of nuts.

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