snacks

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  • January 10, 2016 at 6:35 pm #33516
    v.jones8
    Member

    I am finding that I do miss some snacks, I am usually full, does this limit my weight loss

    January 11, 2016 at 3:09 am #33526
    Ossie-Sharon
    Member

    Hi – no, that’s fine. I’m glad to read that you’re not hungry! Do try to get in all your fruits, vegetables and calcium sources if you can.

    January 11, 2016 at 11:58 am #33534
    KathyCowe
    Member

    I have only been a member for a week and have lost a staggering 10lb – I too am not eating all the snacks as I am full – surely this is a good thing? I have more energy and am more alert, Still in too much pain with the arthritis to exercise but hope that as my weight decreases my mobility will increase

    January 11, 2016 at 10:43 pm #33551
    Ossie-Sharon
    Member

    Hi, Kathy. That’s absolutely wonderful. We are so happy for you, and wish you continued health 🙂 🙂

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