best oils to use

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  • December 6, 2012 at 2:38 am #3372
    mayrenouf
    Member

    is grape seed oil bad for a person to use. If so what is the best oil to use?

    December 6, 2012 at 10:03 am #3379
    Jellybean
    Participant

    Hi Ossie,
    I have started taking krill oil capsules, 4 a day. Do i need to factor this in to my daily diet?

    December 7, 2012 at 1:40 am #3395
    Ossie-Sharon
    Member

    Grapeseed oil is not “bad,” and does have some advantages. However, it is rich in omega-6 fatty acids, which most of us get too much of, and women need to be especially careful there. More recommended oils are olive, macadamia, hazelnut, almond, chia, flax, and avocado.

    December 7, 2012 at 1:40 am #3396
    Ossie-Sharon
    Member

    Krill oil and other omega-3 supplements don’t need to be factored in, just don’t go too low-carb.

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