not losing following the plan starting week 4

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  • January 25, 2016 at 11:29 pm #33770
    krisward2202
    Member

    I haven’t lost but 1lb the first week.I feel like I toning a little started this 8 min mebolic exercise this week. Any answers

    January 28, 2016 at 12:18 am #33791
    Ossie-Sharon
    Member

    Hi, krisward. If you’re toning, it means you’re switching fat for muscle – because muscle is heavier, at this stage the numbers on the scale may not be reflecting your progress. As soon as you hit 175, your menu will start giving you a little less food, which will help accelerate your efforts.

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