Missed a part of a meal

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  • January 26, 2016 at 1:56 am #33771
    Ziggy94449
    Member

    When I ate breakfast this morning and forgot to eat just fruit should I make that up with another meal or with my evening snack or just skip it altogether?

    January 28, 2016 at 1:06 am #33798
    Ossie-Sharon
    Member

    Hi, Ziggy. Whatever works for you 🙂

    January 28, 2016 at 11:27 am #33814
    Ziggy94449
    Member

    But I thought it was the act of the right foods eaten together that is an important part of this plan that makes it work… am I mistaken about this if so please enlighten. Thanks

    January 29, 2016 at 11:46 pm #33841
    Ossie-Sharon
    Member

    Hi, Ziggy. The most important issue is to have protein-rich foods accompany carbohydrate-rich foods. If you miss this with fruit once in a while, it won’t be a problem.

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