cereal without milk?

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  • January 26, 2016 at 3:31 am #33773
    paolaterryart
    Member

    Hi on some of the combination it calls for cereal but it docent combine with milk. So do I suppose to eat them by themselves? or is it implied that I will add milk to the cereal? sorry I am confused.

    January 28, 2016 at 1:12 am #33799
    Ossie-Sharon
    Member

    Hi, paolaterryart. The system is set up to offer yogurt if there isn’t liquid milk. When you get yogurt, you can swap it from milk if you wish.

    January 28, 2016 at 1:50 am #33808
    paolaterryart
    Member

    Sometimes it gives the option of Goat Milk or Almond Milk and so on, is it ok to substitute with regular lactose free milk?
    Also It is kinda tuff to eat vegetables five times a day for me! can I substitute the veggie with soup a veggie soup?

    January 28, 2016 at 2:04 am #33809
    Ossie-Sharon
    Member

    Hi, Paolaterryart. Yes, you can definitely make both substitutions.

    January 30, 2016 at 5:18 pm #33856
    haberers
    Member

    I am lactose intolerant and I don’t like yoghurt. What do I do?

    January 31, 2016 at 4:56 am #33862
    Ossie-Sharon
    Member

    Hi, haberers. You can either use lactose-reduced or plant-based “dairy” products, or take supplemental lactase prior to each dairy-inclusive meal or snack.

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