Vegetable serving

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  • January 27, 2016 at 1:10 am #33782
    Jwilliam
    Member

    I’m having trouble finding where things are on the website. I want to print the list of vegetable servings. How do I do that

    January 27, 2016 at 7:59 am #33784
    Support
    Keymaster

    Hi Jwilliam,
    Click here – http://www.trimdownclub.com/free-vegetables for a list of fresh vegetables that are loaded with nutrients and can be eaten as much as you like.
    Best 🙂

    January 27, 2016 at 8:01 am #33785
    Jwilliam
    Member

    I found that one. I thought there was something that told you what a serving of vegetables was?

    January 27, 2016 at 8:02 am #33786
    Jwilliam
    Member

    Actually, I just found it by clicking on the menu. Sorry.

    January 28, 2016 at 7:21 pm #33819
    tiniclark247
    Member

    i am having problems finding out how many carbs, fat, protein that is needed for every meal.

    January 29, 2016 at 6:27 am #33821
    sconi
    Member

    I am brand new to this meal plan. How can I cook the meats, I mean I know to broil, BBQ them, but I would like a recipe or some spice, but I am unsure how to combine foods yet, or even how much of a combined food to have. It is very difficult when they just list pork for instance, I would never eat that plain:(

    January 29, 2016 at 6:51 am #33822
    Support
    Keymaster

    Hi tiniclark247,
    You will be able to see the breakdown of carbs, proteins, and fats under ‘Exchange Mode’ after you create a menu.
    Best 🙂

    January 30, 2016 at 12:42 am #33844
    Ossie-Sharon
    Member

    Hi, sconi. I encourage you to take advantage of our recipe collection. Just type the main food in the search box, and relevant recipes will pop up. Even if you don’t follow them exactly, they will give you some ideas.

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