menus health level

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  • December 7, 2012 at 6:19 pm #3410
    Dorrie17
    Member

    I can’t seem to get it higher than 72 what do I need to add or change?

    December 8, 2012 at 5:04 pm #3428
    Ossie-Sharon
    Member

    What types of items are you choosing? Can you give an example of a typical day?

    December 8, 2012 at 6:23 pm #3432
    Dorrie17
    Member

    poridge,yogurt,1/2 banana/snack/4 graham wafers
    Lunch:2 oz.salmon, wh.gr.bread – 1,vegi soup
    Snack: cheese string, 4 soda biscuits
    dinner:hamburger, broccoli, wh. wh. roll/apple
    Snack:1/2 cup peaches in water

    December 8, 2012 at 7:25 pm #3433
    Ossie-Sharon
    Member

    Perhaps instead of hamburger, can you get a hold of organic lean beef (called 85% lean grass-fed in the application)? Instead of soda biscuits, can you choose a whole grain alternative?

    December 8, 2012 at 7:33 pm #3434
    Dorrie17
    Member

    do I need more carbs will that bring the number up? I am always afraid to eat too many starches for fear of bringing up my blood sugar. I can try for grass fed beef in this area. thanks

    December 8, 2012 at 10:31 pm #3439
    Ossie-Sharon
    Member

    Hi, Dorrie. It’s not an issue of carbs, rather the quality and wholeness of the food. For example, you want to minimize processed foods and saturated fats, and if you do have carbs, then sources rich in fiber.

    December 9, 2012 at 1:12 am #3446
    Dorrie17
    Member

    Hi Ossie, thanks for the info. I now have it up to 76 and working on it.

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