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I just joined and when the first 3 parts of the program appeared online for me to read, I had to sign off, so when I came back on line to read them it jumped to my dashboard. I need to see these 3 programs. How do I get back? I need to know about the fats, proteins and carbs, and how I know how much is in what I will eat. I saw the 5 foods to avoid, but are there more? I’m starting this diet on Tuesday when I get back from vacation.
Hi Ruth,
Welcome 🙂
To get started I suggest to read our Quick Start Guide. It will give you the tools and directions you need to start the program.Follow these easy steps:
1. Login to http://www.trimdownclub.com
2. Click My Downloads on the top right of the home page
3. Under the Trim Down Club Program click on Start Now
4. Then, under the Quick Start Guide click on Download NowTo your success!
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