question?

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Viewing 12 posts - 1 through 12 (of 12 total)
  • Author
    Posts
  • February 25, 2016 at 8:15 pm #34217
    milly2012
    Member

    I would like to know if i can still drinking my protein shake. has not sugar added. is a meal replacement. is one of my favorites.

    February 25, 2016 at 8:16 pm #34218
    milly2012
    Member

    can you please let me know! Thanks.

    February 27, 2016 at 2:36 am #34231
    Ossie-Sharon
    Member

    Hi, milly2012. Can you post the brand and type? I would be happy to look it over for you.

    February 27, 2016 at 3:06 am #34235
    milly2012
    Member

    mlis.com/products-home/essential-nutrition-home/instant-meal/

    February 28, 2016 at 4:09 pm #34263
    dickybird
    Member

    how do you know what is i ounce of walnuts, or 2 ounces of sesame seeds, etc.

    February 28, 2016 at 11:49 pm #34281
    Ossie-Sharon
    Member

    Hi, Milly. We don’t generally recommend isolated protein ingredients, but it certainly is one of the better ones. If you really like it, you can have it as a snack.

    February 29, 2016 at 12:00 am #34283
    Ossie-Sharon
    Member

    Hi, dickybird. An ounce of seeds or nuts is generally about 1/4 cup.

    February 29, 2016 at 9:25 am #34295
    mikewg35
    Member

    canadian bacon is listed but i cant seem to trade anything for it

    March 1, 2016 at 9:34 pm #34337
    deborahway
    Member

    omg can someone tell me what free spread is I cannot find out on the website

    March 1, 2016 at 11:22 pm #34348
    Ossie-Sharon
    Member

    Hi, Deborah. If you click on the little icon next to the term, you will be brought to a page that explains and lists free spreads. In a nutshell, they are a group of spreads that in small amounts can be used without counting them in the menu. In general, you get the option whenever you have a bread or cracker type item without a spread.

    March 2, 2016 at 1:07 pm #34355
    deborahway
    Member

    I DONT KNOW IF ITS ne or not but when I try to click on them it just refreshes the page

    March 2, 2016 at 2:07 pm #34358
    Support
    Keymaster

    Hi deborahway,
    I checked this out for you and see that everything worked ok for me.
    Please do make sure that you are clicking on the ‘Tracy Icon’ to the right of the food. Note, that not all foods are recipes, so some foods won’t have this option. After clicking on the ‘Tray Icon’, the information will load in a new browser window. If you have any other questions, please do write back and let us know.
    Best 🙂

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