hours between meals, snacks

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  • February 26, 2016 at 5:37 pm #34224
    ldfinn
    Member

    hi advisors:
    my waking day is approx 7 a.m.to 11 p.m. my eating hours are usually 8 a.m. to 6 p.m., followed by snack at 7:30 or so. how many hours should pass between meals and snacks? sometimes i feel like i’ve eaten a meal and it’s already time for snack! ;D

    February 27, 2016 at 2:38 am #34232
    Ossie-Sharon
    Member

    Hi, ldfinn. Most people are comfortable with about 2.5-3 hours between meals and snacks – so for you, it would be 8, 10:30, 1, 3:30, 6, and 7:30

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