Glycemic Load

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  • March 1, 2016 at 3:40 am #34314
    hganzfried
    Member

    I’ve been reading a lot about glycemic index levels vs glycemic load,but which one is more accurate and effective for fat loss? Thanks!

    March 1, 2016 at 11:13 pm #34345
    Ossie-Sharon
    Member

    Hi, hganzfried. Glycemic load is considered to be more reliable, as it combines glycemic index with portion size.

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