when you are at a stand still

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  • March 5, 2016 at 5:29 pm #34408
    jgreetings
    Member

    The scale has not moved for 3 weeks and I am getting discouraged. I have not changed my eating habits and have remained on track. What can I do to boost it again?

    March 6, 2016 at 12:59 am #34416
    Ossie-Sharon
    Member

    Hi, jgreetings. Physical activity is generally the best way to get things moving again. If you are already active, I would suggest to make some modifications – either adding time or intensity, or changing the type to wake up new muscles.

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