no Raw milk or cheese…help

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  • December 8, 2012 at 11:42 pm #3443
    MayMay207
    Member

    Day 1..trying to understand the meals and there is no raw milk or cheese in my state. Is it ok to use skim milk and american cheese? I can not believe you have to eat all this food in one day to lose weight. I feel like I am eating all day

    December 11, 2012 at 3:01 pm #3512
    Ossie-Sharon
    Member

    Organic fortified skim milk is just fine.
    As for the amount of food, we really don’t want you to be hungry. If you are having trouble finishing it all, there are two possibilities:
    1. Add a little exercise
    2. Cut back on fats and carbs, but not too much – you don’t want it to backfire!

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