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I went off planning meals for three months and gained four pounds weight; but now I am going to do meal planning again. It does work. I would like to join a group for encouragement.
Hi RitaKatzel,
Welcome back!
Here is a great group full of lovely members that work together to meet their weight goals – http://www.trimdownclub.com/groups/talking-cooking-nanas/
Best 🙂
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