Nutrition & Diet

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  • March 28, 2016 at 7:17 pm #34751
    towritemom
    Member

    Hi, I’m here for the first time. Just want to talk to or ask some questions. Are pickles on any diet menus as a snack? I usually have two baby dill pickles and string cheese for a snack. I make most of my food from scratch. You ask me to get frozen waffles or pancakes, I want to make them from scratch is that fine? I also make my own yogurt. If I strain it and make Greek yogurt is that too fattening? Can I eat more vegetables than called for, or will that imbalance the trim down concept? And the same thing for meat, or cottage cheese. Well I’m coming along slowly but I like the concept and how things work. Might like a few more options, but we can work on that together, right? Thanks for listening, Patti P.S. I can’t seem to get the photo option to work.

    March 29, 2016 at 6:40 am #34757
    Support
    Keymaster

    Hi Patti,
    Welcome and happy to help with the picture.
    To update your profile picture, please follow these steps:

    1. Login to http://www.trimdownclub.com
    2. In the middle of the homepage, simply left click on ‘Update Picture’
    3. Then, click on “Browse” and locate the image on your computer you wish to upload. Then, after you find the image you want to use, simply click Open
    4. Now, click on “Upload Image”
    5. Next, scroll down, and crop your profile picture. Then, click on “Crop Image” to save your new profile picture

    We hope this information helps. If you have any questions don’t hesitate to contact us.

    All the best 🙂

    April 3, 2016 at 10:20 pm #34822
    smithlindaloo
    Member

    can anyone tell me where I find the “free” food list. I saw it once and now can’t find it.

    April 4, 2016 at 7:12 am #34829
    Support
    Keymaster

    Hello smithlindaloo,

    Thanks for posting 🙂

    Free foods are free! You can eat as much of them as you wish. Below you will find different categories of free foods –
    • Click here for a list of fresh vegetables that are loaded with nutrients and can be eaten as much as you like.
    • Spices and herbs can add wonderful flavors to your meal. Feel free to add them as you like.
    • Non-fattening drinks – Free, recommended beverages: drink as much as you want of these non-fattening drinks.
    • Here are “free spreads” that you can put on your bread.

    To your health and success!

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