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I AM NEW TO THIS PROGRAM, I RETAIN WATER IN MY BODY BADLY CAN ANYONE TELL ME HOW TO GET PAST THIS AND LOSE THE EXCESS WATER IN MY BODY PLEASE?
I AM A DISABLED PHYSICALLY AND LOSING WEIGHT WILL HELP WITH HAVING LIMITED MOVEMENT ALSO. AND NOT MUCH MONEY FOR FAILURE EITHER.
PLEASE HELPHi, NewMe16, and welcome! Losing retained water depends on the reason for it. I would encourage you to get it checked by a health care professional.
In general, limiting alcohol and sodium (salt) intake and favoring potassium (found in bright orange fruits and vegetables, deep green leafy vegetables, and potatoes and bananas) can help. Keep in mind that most sodium is found in processed foods, which is one of the reason we discourage them.
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